Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 2% more |
| Protein | 2.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.71 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 5.22 g | 3.57 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 46% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 32 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 256 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.