Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 168 kcal | 143 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 17% more |
| Protein | 2.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 28.71 g ★ | 0.72 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 3888% more |
| Fat | 5.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g ★ | 0.37 g | Egg, whole, raw, fresh has 24% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 138 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 227% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.