Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 168 kcal | 153 kcal ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 10% more |
| Protein | 2.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 28.71 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Fat | 5.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 1% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.28 g | 0 g ★ | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Sodium | 32 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 64% more |
| Calcium | 12 mg ★ | 8 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 50% more |
| Iron | 0.74 mg ★ | 0.45 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 64% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 0% more |
| Potassium | 451 mg ★ | 439 mg | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.