Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 337% more |
| Protein | 2.42 g ★ | 2.38 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 2% more |
| Carbs | 23.98 g ★ | 7.18 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 234% more |
| Fat | 5.78 g | 0.41 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1310% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 32 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.05 mg ★ | 0.67 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 57% more |
| Vitamin C | 8.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 338 mg ★ | 293 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.