Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 2.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 23.98 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Fat | 5.78 g | 3.57 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 62% more |
| Fiber | 3 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Sodium | 32 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 1.05 mg ★ | 1.04 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 1% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 256 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 32% more |
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