Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 153 kcal | 143 kcal ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 7% more |
| Protein | 2.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 23.98 g ★ | 0.72 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 3231% more |
| Fat | 5.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 39% more |
| Fiber | 3 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 32 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg ★ | 138 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 145% more |
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Compare whole food groups for a cleaner, averaged breakdown.