Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 153 kcal | Equal |
| Protein | 2.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 23.98 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Fat | 5.78 g | 5.28 g ★ | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 9% more |
| Fiber | 3 g ★ | 0 g | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Sodium | 32 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 64% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 1.05 mg ★ | 0.45 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 133% more |
| Vitamin C | 8.4 mg ★ | 0 mg | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more |
| Potassium | 338 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.