Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 317% more |
| Protein | 2.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Carbs | 23.96 g ★ | 7.18 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 234% more |
| Fat | 4.99 g | 0.41 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 1117% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sodium | 349 mg | 262 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 33% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 7.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 380 mg ★ | 293 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.