Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 2% more |
| Protein | 2.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 23.96 g ★ | 0.72 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 3228% more |
| Fat | 4.99 g ★ | 9.51 g | Egg, whole, raw, fresh has 48% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 349 mg | 142 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 146% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg ★ | 138 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.