Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 2.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 23.96 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Fat | 4.99 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 2 g ★ | 0 g | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 349 mg | 90 mg ★ | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 288% more |
| Calcium | 13 mg ★ | 8 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 63% more |
| Iron | 0.62 mg ★ | 0.45 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 38% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 380 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.