Potatoes, french fried, cross cut, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 434% more |
| Protein | 2.7 g ★ | 2.38 g | Potatoes, french fried, cross cut, frozen, unprepared has 13% more |
| Carbs | 22.95 g ★ | 7.18 g | Potatoes, french fried, cross cut, frozen, unprepared has 220% more |
| Fat | 10 g | 0.41 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 2339% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.49 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Sodium | 393 mg | 262 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 50% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.87 mg ★ | 0.67 mg | Potatoes, french fried, cross cut, frozen, unprepared has 30% more |
| Vitamin C | 5.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Potassium | 310 mg ★ | 293 mg | Potatoes, french fried, cross cut, frozen, unprepared has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.