Potatoes, french fried, cross cut, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 13% more |
| Protein | 2.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 22.95 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Fat | 10 g | 3.57 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 180% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sugar | 0.49 g | 0 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sodium | 393 mg | 74 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 431% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.87 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg ★ | 256 mg | Potatoes, french fried, cross cut, frozen, unprepared has 21% more |
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