Potatoes, french fried, cross cut, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 187 kcal | 143 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 31% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 22.95 g ★ | 0.72 g | Potatoes, french fried, cross cut, frozen, unprepared has 3088% more |
| Fat | 10 g | 9.51 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 5% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 32% more |
| Sodium | 393 mg | 142 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 177% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.87 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 50% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg ★ | 138 mg | Potatoes, french fried, cross cut, frozen, unprepared has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.