Potatoes, french fried, cross cut, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, cross cut, frozen, unprepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potatoes, french fried, cross cut, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 187 kcal | 153 kcal ★ | Potatoes, french fried, cross cut, frozen, unprepared has 22% more |
| Protein | 2.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 22.95 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Fat | 10 g | 5.28 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 89% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sugar | 0.49 g | 0 g ★ | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Sodium | 393 mg | 90 mg ★ | Potatoes, french fried, cross cut, frozen, unprepared has 337% more |
| Calcium | 13 mg ★ | 8 mg | Potatoes, french fried, cross cut, frozen, unprepared has 63% more |
| Iron | 0.87 mg ★ | 0.45 mg | Potatoes, french fried, cross cut, frozen, unprepared has 93% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, french fried, cross cut, frozen, unprepared has 0% more |
| Potassium | 310 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.