Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 35 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 366% more |
| Protein | 2.16 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Carbs | 25.59 g ★ | 7.18 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 256% more |
| Fat | 6.24 g | 0.41 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 1422% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 323 mg | 262 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 23% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.72 mg ★ | 0.67 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 7% more |
| Vitamin C | 12.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Potassium | 379 mg ★ | 293 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.