Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 2.16 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 25.59 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Fat | 6.24 g | 3.57 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 75% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 323 mg | 74 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 336% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 256 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.