Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 14% more |
| Protein | 2.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 25.59 g ★ | 0.72 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 3454% more |
| Fat | 6.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 323 mg | 142 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 127% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg ★ | 138 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.