Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 7% more |
| Protein | 2.16 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 25.59 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Fat | 6.24 g | 5.28 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 18% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 323 mg | 90 mg ★ | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 259% more |
| Calcium | 11 mg ★ | 8 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 38% more |
| Iron | 0.72 mg ★ | 0.45 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 60% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 379 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.