Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 134 kcal | 35 kcal ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 283% more |
| Protein | 2.4 g ★ | 2.38 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 1% more |
| Carbs | 24.31 g ★ | 7.18 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 239% more |
| Fat | 3.42 g | 0.41 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 734% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sodium | 30 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 0.83 mg ★ | 0.67 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 24% more |
| Vitamin C | 6.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 360 mg ★ | 293 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.