Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 2.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 24.31 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Fat | 3.42 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sodium | 30 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.83 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 256 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.