Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 2.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 24.31 g ★ | 0.72 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 3276% more |
| Fat | 3.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 30 mg ★ | 142 mg | Egg, whole, raw, fresh has 79% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.83 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg ★ | 138 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.