Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 2.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 24.31 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Fat | 3.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sugar | 0.21 g | 0 g ★ | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Sodium | 30 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 67% more |
| Calcium | 13 mg ★ | 8 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 63% more |
| Iron | 0.83 mg ★ | 0.45 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 84% more |
| Vitamin C | 6.9 mg ★ | 0 mg | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 0% more |
| Potassium | 360 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.