Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 35 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 271% more |
| Protein | 2.19 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 23.51 g ★ | 7.18 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 227% more |
| Fat | 3.39 g | 0.41 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 727% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 317 mg | 262 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 21% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 18.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 400 mg ★ | 293 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.