Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Protein | 2.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 23.51 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Fat | 3.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 317 mg | 74 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 328% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 256 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.