Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 9% more |
| Protein | 2.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 23.51 g ★ | 0.72 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 3165% more |
| Fat | 3.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 317 mg | 142 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 123% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg ★ | 138 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.