Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 2.19 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 23.51 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Fat | 3.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sugar | 0.2 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Sodium | 317 mg | 90 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 252% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 13% more |
| Iron | 0.65 mg ★ | 0.45 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 44% more |
| Vitamin C | 18.4 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 0% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.