Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 35 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 323% more |
| Protein | 2.57 g ★ | 2.38 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 8% more |
| Carbs | 26.98 g ★ | 7.18 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 276% more |
| Fat | 3.76 g | 0.41 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 817% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 0.25 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sodium | 373 mg | 262 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 42% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 14 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 459 mg ★ | 293 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.