Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 2.57 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 26.98 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 3.76 g | 3.57 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 5% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.25 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 373 mg | 74 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 404% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 256 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.