Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 3% more |
| Protein | 2.57 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 26.98 g ★ | 0.72 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 3647% more |
| Fat | 3.76 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.25 g ★ | 0.37 g | Egg, whole, raw, fresh has 32% more |
| Sodium | 373 mg | 142 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 163% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 138 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 233% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.