Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 2.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 26.98 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Fat | 3.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 29% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sugar | 0.25 g | 0 g ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Sodium | 373 mg | 90 mg ★ | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 314% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 25% more |
| Iron | 0.64 mg ★ | 0.45 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 42% more |
| Vitamin C | 14 mg ★ | 0 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 0% more |
| Potassium | 459 mg ★ | 439 mg | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.