Potatoes, french fried, wedge cut, frozen, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 363% more |
| Protein | 2.56 g ★ | 2.38 g | Potatoes, french fried, wedge cut, frozen, unprepared has 8% more |
| Carbs | 22.22 g ★ | 7.18 g | Potatoes, french fried, wedge cut, frozen, unprepared has 209% more |
| Fat | 7.47 g | 0.41 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 1722% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sodium | 380 mg | 262 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 45% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.72 mg ★ | 0.67 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 7% more |
| Vitamin C | 5.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 381 mg ★ | 293 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.