Potatoes, french fried, wedge cut, frozen, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 2.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 22.22 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Fat | 7.47 g | 3.57 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 109% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sugar | 0.34 g | 0 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sodium | 380 mg | 74 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 414% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.72 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 256 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 49% more |
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