Potatoes, french fried, wedge cut, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 13% more |
| Protein | 2.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 22.22 g ★ | 0.72 g | Potatoes, french fried, wedge cut, frozen, unprepared has 2986% more |
| Fat | 7.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 380 mg | 142 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 168% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.72 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg ★ | 138 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 176% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.