Potatoes, french fried, wedge cut, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, french fried, wedge cut, frozen, unprepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Potatoes, french fried, wedge cut, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 6% more |
| Protein | 2.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 22.22 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Fat | 7.47 g | 5.28 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 41% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sugar | 0.34 g | 0 g ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Sodium | 380 mg | 90 mg ★ | Potatoes, french fried, wedge cut, frozen, unprepared has 322% more |
| Calcium | 14 mg ★ | 8 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 75% more |
| Iron | 0.72 mg ★ | 0.45 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 60% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Potatoes, french fried, wedge cut, frozen, unprepared has 0% more |
| Potassium | 381 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.