Potatoes, frozen, french fried, par fried, extruded, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 35 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 643% more |
| Protein | 2.83 g ★ | 2.38 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 19% more |
| Carbs | 30.15 g ★ | 7.18 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 320% more |
| Fat | 14.95 g | 0.41 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 3546% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 490 mg | 262 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 87% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.32 mg ★ | 0.67 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 97% more |
| Vitamin C | 6.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 430 mg ★ | 293 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.