Potatoes, frozen, french fried, par fried, extruded, unprepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 260 kcal | 165 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 58% more |
| Protein | 2.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 30.15 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Fat | 14.95 g | 3.57 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 319% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sodium | 490 mg | 74 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 562% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.32 mg ★ | 1.04 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 27% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 256 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.