Potatoes, frozen, french fried, par fried, extruded, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 260 kcal | 143 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 82% more |
| Protein | 2.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 30.15 g ★ | 0.72 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 4088% more |
| Fat | 14.95 g | 9.51 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 57% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 490 mg | 142 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 245% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 25% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg ★ | 138 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 212% more |
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Compare whole food groups for a cleaner, averaged breakdown.