Potatoes, frozen, french fried, par fried, extruded, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, frozen, french fried, par fried, extruded, unprepared
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, frozen, french fried, par fried, extruded, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 260 kcal | 153 kcal ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 70% more |
| Protein | 2.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 30.15 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Fat | 14.95 g | 5.28 g ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 183% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Sodium | 490 mg | 90 mg ★ | Potatoes, frozen, french fried, par fried, extruded, unprepared has 444% more |
| Calcium | 9 mg ★ | 8 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 13% more |
| Iron | 1.32 mg ★ | 0.45 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 193% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Potatoes, frozen, french fried, par fried, extruded, unprepared has 0% more |
| Potassium | 430 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.