Potatoes, frozen, whole, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, frozen, whole, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 1.98 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 14.52 g ★ | 0.72 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 1917% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 9.4 mg ★ | 0 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 0% more |
| Potassium | 287 mg ★ | 138 mg | Potatoes, frozen, whole, cooked, boiled, drained, without salt has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.