Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 526% more |
| Protein | 2.65 g ★ | 2.38 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 11% more |
| Carbs | 28.51 g ★ | 7.18 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 297% more |
| Fat | 11.59 g | 0.41 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 2727% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 0.27 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 6.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 496 mg ★ | 293 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 69% more |
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