Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 33% more |
| Protein | 2.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 28.51 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Fat | 11.59 g | 3.57 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 225% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 17 mg ★ | 15 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 13% more |
| Iron | 0.54 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 256 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.