Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 43% more |
| Protein | 2.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 28.51 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Fat | 11.59 g | 5.28 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 120% more |
| Fiber | 3.2 g ★ | 0 g | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sugar | 0.27 g | 0 g ★ | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Sodium | 15 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 83% more |
| Calcium | 17 mg ★ | 8 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 113% more |
| Iron | 0.54 mg ★ | 0.45 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 20% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 0% more |
| Potassium | 496 mg ★ | 439 mg | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 13% more |
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