Potatoes, hash brown, frozen, plain, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal | 35 kcal ★ | Potatoes, hash brown, frozen, plain, unprepared has 134% more |
| Protein | 2.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Carbs | 17.72 g ★ | 7.18 g | Potatoes, hash brown, frozen, plain, unprepared has 147% more |
| Fat | 0.62 g | 0.41 g ★ | Potatoes, hash brown, frozen, plain, unprepared has 51% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 22 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.98 mg ★ | 0.67 mg | Potatoes, hash brown, frozen, plain, unprepared has 46% more |
| Vitamin C | 8.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 285 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.