Potatoes, hash brown, frozen, plain, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, plain, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Potatoes, hash brown, frozen, plain, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 2.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 17.72 g ★ | 0 g | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Fat | 0.62 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 1.4 g ★ | 0 g | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Sodium | 22 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 76% more |
| Calcium | 10 mg ★ | 8 mg | Potatoes, hash brown, frozen, plain, unprepared has 25% more |
| Iron | 0.98 mg ★ | 0.45 mg | Potatoes, hash brown, frozen, plain, unprepared has 118% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Potatoes, hash brown, frozen, plain, unprepared has 0% more |
| Potassium | 285 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.