Potatoes, hash brown, frozen, with butter sauce, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 178 kcal | 35 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 409% more |
| Protein | 2.46 g ★ | 2.38 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 3% more |
| Carbs | 24.13 g ★ | 7.18 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 236% more |
| Fat | 8.79 g | 0.41 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 2044% more |
| Fiber | 3.8 g ★ | 3.3 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 15% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 101 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 0.99 mg ★ | 0.67 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 48% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 327 mg ★ | 293 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.