Potatoes, hash brown, frozen, with butter sauce, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 178 kcal | 143 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 24% more |
| Protein | 2.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 24.13 g ★ | 0.72 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 3251% more |
| Fat | 8.79 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 3.8 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 101 mg ★ | 142 mg | Egg, whole, raw, fresh has 29% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg ★ | 138 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.