Potatoes, hash brown, frozen, with butter sauce, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, prepared
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 16% more |
| Protein | 2.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 24.13 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Fat | 8.79 g | 5.28 g ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 66% more |
| Fiber | 3.8 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Sodium | 101 mg | 90 mg ★ | Potatoes, hash brown, frozen, with butter sauce, prepared has 12% more |
| Calcium | 33 mg ★ | 8 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 313% more |
| Iron | 0.99 mg ★ | 0.45 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 120% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, prepared has 0% more |
| Potassium | 327 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.