Potatoes, hash brown, frozen, with butter sauce, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 18.28 g ★ | 0.72 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 2439% more |
| Fat | 6.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg ★ | 138 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.