Potatoes, hash brown, frozen, with butter sauce, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, hash brown, frozen, with butter sauce, unprepared
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, hash brown, frozen, with butter sauce, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 1.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 18.28 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Fat | 6.66 g | 5.28 g ★ | Potatoes, hash brown, frozen, with butter sauce, unprepared has 26% more |
| Fiber | 2.9 g ★ | 0 g | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 25 mg ★ | 8 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 213% more |
| Iron | 0.75 mg ★ | 0.45 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 67% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Potatoes, hash brown, frozen, with butter sauce, unprepared has 0% more |
| Potassium | 248 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.