Potatoes, hash brown, home-prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, hash brown, home-prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Potatoes, hash brown, home-prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 265 kcal | 35 kcal ★ | Potatoes, hash brown, home-prepared has 657% more |
| Protein | 3 g ★ | 2.38 g | Potatoes, hash brown, home-prepared has 26% more |
| Carbs | 35.11 g ★ | 7.18 g | Potatoes, hash brown, home-prepared has 389% more |
| Fat | 12.52 g | 0.41 g ★ | Potatoes, hash brown, home-prepared has 2954% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 1.49 g | 1.39 g ★ | Potatoes, hash brown, home-prepared has 7% more |
| Sodium | 342 mg | 262 mg ★ | Potatoes, hash brown, home-prepared has 31% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 13 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 576 mg ★ | 293 mg | Potatoes, hash brown, home-prepared has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.